Itinerary
Overview
A Kerala Ayurvedic and Yoga tour offers a holistic experience that combines the healing benefits of Ayurveda and the rejuvenating practice of yoga in the serene settings of Kerala, a state known for its natural beauty and wellness traditions. Kerala, often referred to as the "Land of Ayurveda," is renowned for its authentic and traditional Ayurvedic treatments. Ayurveda is an ancient system of medicine that focuses on holistic well-being, balancing the mind, body, and spirit. Kerala's natural abundance of medicinal plants, herbs, and a long-standing tradition of Ayurvedic practitioners make it an ideal destination for Ayurvedic treatment. Ayurvedic treatments naming details as Panchakarma, Abhyanga, Shirodhara, Udvartana, Pizhichil, Kizhi, Dhara, Herbal Steam Bath, Ayurvedic Diet and Yoga and Meditation etc.
Day 01:- Arrive in Cochin (Kerala) / Trivandrum
• Arrive at Cochin International airport, on arrival our representative will meet you at the airport & do welcome you in Indian Style as “Atithi Devo Bhawa”.
• After welcoming proceed for the proceed for the Ayurvedic resort / Ayurvedic Healing Village in Palakkad.
• On arrival Resort, check – in at the resort.
• Welcome and orientation to introduce you to the program.
• After freshen up relax at the room after your long journey.
• Overnight stay in Resort.
Day 02:- Ayurvedic Consultation and Therapies
• Morning start with an Ayurvedic consultation with an experienced Ayurvedic doctor to determine your body type (dosha) and health needs.
• Receive personalized Ayurvedic therapies and treatments, which could include Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and herbal steam baths.
• Overnight stay in Resort / Healing Village Resort
Day 03:- Yoga and Meditation
• Morning begin your daily routine with guided yoga sessions that focus on asanas (poses), pranayama (breath control), and relaxation techniques.
• Engage in meditation sessions to promote mental clarity and relaxation.
• Overnight stay in Resort / Healing Village Resort.
Day 04:- Ayurvedic Rejuvenation
• Morning continue with Ayurvedic treatments and therapies to promote rejuvenation and balance in the body.
• Participate in workshops or classes that provide insights into Ayurvedic principles and practices.
• Overnight stay in Resort / Healing Village Resort.
Day 05:- Cultural Excursions
• Morning after breakfast take a break from treatments to explore nearby cultural attractions, such as local markets, temples, or traditional performances.
• Immerse yourself in the local culture and cuisine.
• Overnight stay in Resort / Healing Village Resort.
Day 06:- Yoga and Detoxification
• Resume yoga and meditation sessions, focusing on deeper practices and techniques.
• Undergo detoxification therapies and treatments to eliminate toxins from the body.
• Overnight stay in Resort.
Day 07:- Culmination and Relaxation
• Conclude your Ayurvedic and Yoga program with a final consultation with the Ayurvedic doctor.
• Spend time relaxing, reflecting, and enjoying the serene environment.
• Overnight stay in Healing resort Village.
Day 08:- Cochin Departure
• Morning after breakfast, check – out at the Ayurvedic Healing Village Resort.
• On arrival Cochin, our representative will meet you and get the feedback with your experience of the Ayurvedic Treatment and Healing Village resort.
• Later our representative will assist you to transfer to the airport for your flight to onward journey with lots of unforgettable memories.
